Private Yoga class with sound healing

Service Description

A guided session that blends movement, breath, and restorative sound. We begin with OM supported by the shruti box to center the mind and open the breath. Then we move into focused breathwork followed by a sequence of stretching and yoga postures to release tension and activate the body. The practice ends with a gentle sound bath using singing bowls and calming instruments, allowing the nervous system to settle and integrate the session deeply.